While it would be fair to call this week 1, I'm still holding out hope that my friend K* will join me on this adventure, so I'm calling this first week a pre-week. This was a just get my butt off the couch kind of week, but I did and I'm thrilled.
Wed Jan 20 - 30 day Shred level 1
Thurs Jan 21 - 20 minutes of running (4 x 5 min)
Sat Jan 23 - 20 minutes of running (2 x 10 min)
Sun Jan 24 - 5.4 mile bike ride
I certainly wasn't setting any speed records, but I made it out of the house which was a good start.
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